You had asked me about tempo runs - not the most appropriate place to post an answer, but hopefully you'll see it. :)
Hal Higdon probably describes them best, so I'll cut and paste his explanation:
This is a continuous run with a buildup in the middle to near 10-K race pace (or 80% HRR). A Tempo Run of 30 to 45 minutes would begin with 10-15 minutes easy running, build to 15-20 minutes near the middle, then 5-10 minutes easy toward the end. The pace buildup should be gradual, not sudden, with peak speed coming about two-thirds into the workout. Hold that peak only for a minute or two.
Oh how precious! He looks so cozy comfy and very well taken care of all snuggled up in that pretty afghan!
ReplyDeleteGreat pics. :) The first one is *so* adorable. :) Definitely comfy. :)
ReplyDeleteThose are adorable! I wish we could be that comfy all the time :)
ReplyDeleteSo precious! One of our dogs is still in bed as I write this ;~)
ReplyDeleteHave a nice Saturday!
That sure is precious. animals rule!
ReplyDeleteI'm up too.
Ah yes, the daredevil dog comfy shots! Hihi!! I have Greta up doing the same. Great minds, you know?
ReplyDeleteDoggies doggies everywhere! Love that yours has a blankies and stuffed animals. :-)
ReplyDeleteHave a super Saturday!
No wonder they say dogs have a great life! These are so adorable!
ReplyDeleteNice photos.
Mine is up now too.
Have a nice weekend!
Carol
Cute doggies! It amazing how easily they sleep sometimes.
ReplyDeleteSoo cute! I love these pics!
ReplyDeletecute and adorable!!! was that said already. ;-) mines up.
ReplyDeletewonderful! and so comfy :)
ReplyDeleteOh yeah! That's comfy!
ReplyDeletemine is up
What great comfy photos.
ReplyDeleteOh, adorable doggies!
ReplyDeleteLove the photos! Ah, a dog's life - comfy indeed!
ReplyDeleteThat dog under the afghan sure has shiny fur. They both look very comfy.
ReplyDeleteComfy with the favorite blanket and toy.. great pics.
ReplyDeleteYou had asked me about tempo runs - not the most appropriate place to post an answer, but hopefully you'll see it. :)
ReplyDeleteHal Higdon probably describes them best, so I'll cut and paste his explanation:
This is a continuous run with a buildup in the middle to near 10-K race pace (or 80% HRR). A Tempo Run of 30 to 45 minutes would begin with 10-15 minutes easy running, build to 15-20 minutes near the middle, then 5-10 minutes easy toward the end. The pace buildup should be gradual, not sudden, with peak speed coming about two-thirds into the workout. Hold that peak only for a minute or two.
You can read about my most recent tempo run here
I explain about HRR here
I hope that helps. :) Any questions, drop me a line. :)
A dog amongst the plush toys, that's cute. Love the 2nd pic, our cats do that too, just before we go up to bed :=)
ReplyDeleteThnx for visiting my pics!
mandy
Oh they really look so comfy. They really found a good place to snuggle.
ReplyDeleteThanks for stopping by and thanks for the concern.
Now I wanna go to bed! And I have no dog to warm up the bed before...
ReplyDeleteBut on the other hand, Mr Lifecruiser is like a radiator, so I'm happy anway ;-)